avocados

Everyone loves food. It is one of the priorities in life along with family and a shelter above one’s head. With all the delicious food available, it can be hard to stay healthy all the time.

The good news is there are some foods that not only taste good but also provide many benefits. Below are the five foods that are surprisingly good for you.

 

1- Coffeecoffee

Coffee addicts will love seeing this item on the list. Drinking a cup of coffee daily can help improve your lifespan. Coffee contains high amounts of antioxidants. However, you should not drink more than a cup per day or else you might experience negative symptoms that include high heart rate. Too much coffee will result in anxiety attacks as well.

A cup of brewed coffee delivers up to 1.8 grams of fiber, which is around ten percent of the recommended daily fiber intake. Drinking coffee can also lower your risks of Type 2 diabetes, Alzheimer’s disease, Parkinson’s, and a lot more.

 

2- Butter

butter

Butter has a reputation for being bad for the health. However, it also contains fatty acids and fat-soluble vitamins that provide many good health benefits.

Butter contains vitamins A, K2, and E. While you can get your daily dose of vitamin A and E if you have a healthy diet, vitamin K2 is lacking in most meals.

K2 contributes to calcium metabolism, and low intake can lead to serious diseases that include cancer, osteoporosis, and cardiovascular disease.

 

3- Avocados

avocados

People know avocado as a very fatty food, but what they failed to consider is that avocado has good fat.

Its fat content helps the body in absorbing the antioxidants found in the fruit. The fruit also contains zeaxanthin and lutein, which are good for the eyes.

Consuming avocados on a regular basis can also lower the risks of stomach, colon, cervical, and pancreatic cancers.

The phytochemicals found in avocados can also help in cancer treatment because they can inhibit the growth of cancerous cells.

 

4- Bread

bread

When it comes to carbohydrates, bread is the bad one. However, a whole-wheat variety can do wonders for your body. It has all the right nutrients that provide fiber, protein, antioxidants, and B vitamins.

There are the foods that are surprisingly good for you. You don’t need to be guilty if you consume them on a regular basis. Just make sure you have a daily exercise routine to burn the calories from the foods mentioned above.

 

5- Peanut Butter

Peanut butter

Your favorite sandwich spread is a good source of protein. It also helps in lowering the risks of coronary heart disease.

Just make sure that you use it the right way, and that it is made of all natural ingredients with no sugar added.

Eating peanut butter can also help control hunger without resulting in weight gain. The sandwich spread is also full of monounsaturated fat that is good for the body.

Consuming it will result in less belly fat compared to people who consume more saturated fat.

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